Latest Updates

Exercising in Quarantine

2:34 PM
        I've been working for a while on the next post in the Areas of Fitness series, which is about muscular fitness. I intended...

Areas of Fitness: Cardiorespiratory Fitness

5:11 PM
    Horses are able to increase their heart rate ten fold,  while humans can only increase their heart rate by about four times.   ...

Principles of Training and SMART Goals

10:51 AM
     To design a successful training program for both ourselves and our horses, we must understand the most basic principles of training. I will...

Stages of Motor Learning

12:14 PM
        Above: Bullseye is learning a new motor skill, the spanish step. He is in the cognitive stage, where the goal is only for him to...

Fit for Your Horse

10:09 AM
     We often consider the fitness level of our horses, but neglect the fitness level of the riders. This may be a big mistake, as the fitness...
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